Intoduction To Yoga Techniques

148 PAGE PDF EBOOK

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Table of Contents

PART 1

Lecture I.

The Nature of Yoga

1. The Meaning of the Universe
2. The Unfolding of Consciousness
3. The Oneness of the Self
4. The Quickenin of the Process of Self-Unfoldment
5. Yoga is a Science
6. Man a Duality
7. States of Mind
8. Samadhi
9. The Literature of Yoga
10. Some Definitions
11. God Without and God Within
12. Changes of Consciousness and Vibrations of Matter
13. Mind
14. Stages of Mind
15. Inward and Outward-turned Consciousness
16. The Cloud

Lecture II.

Schools of Thought

1. Its Relation to Indian Philosophies
2. Mind
3. The Mental Body
4. Mind and Self

Lecture III.

Yoga as Science

1. Methods of Yoga
2. To the Self by the Self
3. To the Self through the Not-Self
4. Yoga and Morality
5. Composition of States of the Mind
6. Pleasure and Pain

Lecture IV.

Yoga as Practice

1. Inhibition of States of Mind
2. Meditation with and without Seed
3. The Use of Mantras
4. Attention
5. Obstacles to Yoga
6. Capacities for Yoga
7. Forthgoing and Returnin
8. Purification of Bodies
9. Dwellers on the Threshold
10. Preparation for Yoga
11. The End

PART 2.

The Doctrine and Practice Of Yoga

Lesson I. Concentration
Lesson II. Personal Magnetism,Will Culture,Self-Control
Lesson III and IV. The Yogi Self-Developer

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